CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets

20 total shoulder taps

:20 HS hold

5 pushups

2 bench press (add weight to 2nd rd)

B: Bench Press (bench press, Build to a heavy single in 15 minute)

C: Metcon (Time)

accumulate 24 bar muscle up (competitor)

Or

30 banded bmu / jumping bar mu (GPP)

– 10 min cap

D: Metcon (Time)

GPP

3 rounds for time

20 ttb

20 alt db snatch 50#/35#

Competitor

3 rounds for time

20 ttb

20 alt db snatch 70#/50#

E: Metcon (No Measure)

Bonus fitness / Skill accessory

3 sets:

10 seated db press

10 shspu

Rest :90