CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 sets
10 inchworms
10 hanging scap pushups
5 snatch balance
5 hang squat snatch
5 full snatch
B: Squat Snatch (3 x 1.1 @84-88% 2 x 1 @88-92%)
3×1.1 @84-88% of power; rest :15/ 2:00
2×1 @88-92%; rest 2:00
C: Metcon (AMRAP – Rounds and Reps)
GPP
3:00 on / 2:00 off X4
15/12 cal echo
15 ohs 95/65
10 bfb
Competitor
3:00 on / 2:00 off X4
20/15 cal echo
15 ohs 115/85
10 bfb
Pick up where you left off
D: Metcon (No Measure)
Bonus fitness / Upper accessory
2 set:
100’ single arm oh kb carry e/ side
15 Bulgarian split squat e/ leg
:60 wall sit