CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

10 inchworms

10 hanging scap pushups

5 snatch balance

5 hang squat snatch

5 full snatch

B: Squat Snatch (3 x 1.1 @84-88% 2 x 1 @88-92%)

3×1.1 @84-88% of power; rest :15/ 2:00

2×1 @88-92%; rest 2:00

C: Metcon (AMRAP – Rounds and Reps)

GPP

3:00 on / 2:00 off X4

15/12 cal echo

15 ohs 95/65

10 bfb

Competitor

3:00 on / 2:00 off X4

20/15 cal echo

15 ohs 115/85

10 bfb
Pick up where you left off

D: Metcon (No Measure)

Bonus fitness / Upper accessory

2 set:

100’ single arm oh kb carry e/ side

15 Bulgarian split squat e/ leg

:60 wall sit