CrossFit Trivium – RECESS
RYWU: Warm-up (No Measure)
5:00 game of Dodge ball
into
5:00 Game of pizza delivery
W-U: Metcon (No Measure)
4 x
5 inch worms
10 squats
5 burpees
then
1:00 couch and pigeon
Skill: Metcon (No Measure)
EMOM 9
Min 1 – 10 lunges each leg
Min 2 – 10 squats
Min 3 – 1:00 Wall sit
RBL: Metcon (No Measure)
5x
5/3/5/3/5 Deadlifts
Ss / w
5x 4/4 pullups/box jumps
WOD: Metcon (No Measure)
3 x AMRAP 2, 2:00 rest
5 iinchworms
10 pushups
15 squats
RBWOD: Metcon (No Measure)
3 x AMRAP 3 rest 2:00
9 deadlifts
6 hang cleans
3 s2oh
Barbell or dumbbell
Game: Metcon (No Measure)
Kids choice!