CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

1:00 at each

couch stretch

pigeon stretch

runners stretch

calf stretch

B: Metcon (AMRAP – Rounds and Reps)

GPP

Teams of 2

40 min amrap:

800m partner run

30 alternating burpee pull up

60 wall ball 20/14 (break as needed)

Competitor use a vest