CF – 4/30/22

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

1:00 at each

couch stretch

pigeon stretch

runners stretch

calf stretch

B: Metcon (AMRAP – Rounds and Reps)


Teams of 2

40 min amrap:

800m partner run

30 alternating burpee pull up

60 wall ball 20/14 (break as needed)

Competitor use a vest

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