CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 rds
10 jump lunges
5 squat jumps
5 squats w/ barbell
B: Back Squat (7×3 @80% ; rest :90)
C: Metcon (Time)
GPP
10 sets:
1 rope climb
4 bbjo 24/20
Rest 1:00
Competitor
10 sets:
2 rope climb
4 bbjo 30/24
Rest 1:00
D: Metcon (Time)
GPP
– 2 sets:
30 ghdsu
10 wall walks
Rest to recovery
Competitor
– 2 sets:
40 ghdsu
100’ hsw
Rest to recovery