CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 rds

10 jump lunges

5 squat jumps

5 squats w/ barbell

B: Back Squat (7×3 @80% ; rest :90)

C: Metcon (Time)

GPP

10 sets:

1 rope climb

4 bbjo 24/20

Rest 1:00

Competitor

10 sets:

2 rope climb

4 bbjo 30/24

Rest 1:00

D: Metcon (Time)

GPP

– 2 sets:

30 ghdsu

10 wall walks

Rest to recovery

Competitor

– 2 sets:

40 ghdsu

100’ hsw

Rest to recovery