CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

20 jump lunges (10 each)

25 ft high knees

25ft butt kickers

25ft duck walk

25 ft bear crawl

25 ft lunges w/ twist

25ft high kicks

B: Metcon (Time)

C2 bike

8x1k ; rest :60 btw

total time with rest

C: Metcon (Time)

GPP

4 sets:

10 db bench ahap

25 sit-ups

2 rope climbs

3 wall walk

Rest :90

Competitor

4 sets:

10 db bench ahap

20 ghdsu

2 rope climbs

50’ hsw

est :90