CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
20 jump lunges (10 each)
25 ft high knees
25ft butt kickers
25ft duck walk
25 ft bear crawl
25 ft lunges w/ twist
25ft high kicks
B: Metcon (Time)
C2 bike
8x1k ; rest :60 btw
total time with rest
C: Metcon (Time)
GPP
4 sets:
10 db bench ahap
25 sit-ups
2 rope climbs
3 wall walk
Rest :90
Competitor
4 sets:
10 db bench ahap
20 ghdsu
2 rope climbs
50’ hsw
est :90