CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200m run (it’s beautiful out)

2 rds

10 lunges (total)

8 lateral lunges (total)

6 back squats w/ barbell and weight

B: Back Squat (5×2 @82-86% ; rest 2:00)

C: Metcon (AMRAP – Rounds and Reps)

GPP and Comp

12 min amrap:

60 du

15 push jerk 95/65

15 ttb

D: Metcon (No Measure)

Bonus Fitness / accessory

3 sets:

20 back extension

:30 side plank e/ side

12 alt goblet good step back lunges

Rest to recovery