CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

:30 runners stretch each

:30 calf stretch

:30 shoulder taps

:30 active bar hang

B: Metcon (AMRAP – Reps)

Teams of 2

50 min amrap:

1200m partner run

Into

5 rounds:

30 pull up

60 push up

90 air squats

Into

1200m run

Competitor – vest

GPP – no vest

every 100m is 1 rep