CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 runners stretch each :30 calf stretch :30 shoulder taps :30 active bar hang B: Metcon (AMRAP – Reps) Teams of 2 50 min amrap: 1200m partner run Into 5 rounds: 30 pull up 60 push up 90 air squats Into 1200m run Competitor...Read More
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