CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 at each couch stretch pigeon stretch runners stretch calf stretch B: Metcon (AMRAP – Rounds and Reps) GPP Teams of 2 40 min amrap: 800m partner run 30 alternating burpee pull up 60 wall ball 20/14 (break as needed) Competitor use a vestRead More
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