CrossFit Trivium – CrossFit Metcon (No Measure) 2 Sets 5 Kettlebell Swings (full range) 3/3 Worlds Greatest Stretch 5 Push-ups -then- Barbell Cycle Technique Barbell Cycling (Weight) 3 Rounds 10 Touch and Go Clean and Jerks rest 2:00 between each effortgoal is to reach 65% of 1 Rep 1st 2 Rounds should be Warm-up Metcon...Read More

CrossFit Trivium – CrossFit Mobility (No Measure) Foam Party Shoulder Mobility Metcon (6 Rounds for time) EMOM x 30 Min 1: 15/12Calorie Ski Min 2: 15/12Calorie Echo Min 3: 12 Dumbbell Bench Bench Press Min 4: Max L-Sit (hang) Min 5: rest COMP: Free Handstand Holdchoose a weight that allows for unbroken reps 1 Attempt...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Kettlebell Romanian Deadlift 5 Russian Kettlebell Swings 5 Goblet Squats 3/3 Single Arm KB Press :10 Handstand Hold Squat Snatch (EMOM x 7 1 Rep Starting at 75% and building) Snatch Pull (EMOM x 5 2 Reps @ Last successful lift) Metcon (AMRAP – Rounds...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 10 PVC Pass Throughs 10 PVC Strict Press 1 Wall Walk 25′ Walking Lunge -then- Empty Barbell Strict Press Mechanics Strict Press (5-3-1-5-3-1) 1 Set Every 1:30 Goal is second wave heavier than 1st Strict Pull-up (No Measure) EMOM x 5 5-10 Strict Pull-ups Metcon (Time)...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 Inchworm + Push-up 5 Jump Squats 5 Scap Pull-ups 5 Kip Swings -then- 3 Rounds 5e Single Arm DB Thruster 3 Strict Pull-ups 5 Hollow Body Rocks -then- Warm-up Back Squat Back Squat (5-5-5-3-3-3 Goal is 1 set every 2:30 ) Goal is to build...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 dodge ballturns Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 bike into 3 sets 5 bench press 10hollow rocks 15 shoulder taps each R S: Metcon (No Measure) 5 sets 10 box step...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 25’ Inchworm-up 25’ Samson stretch 8 Static Squat stance 8 Russian KB swing 5/5 KB strict press :30 hang from the bar X3 Metcon (AMRAP – Reps) GPP AMRAP 30 100 Calorie Row 80 Handrelease Push-ups 60 Alt. Dumbbell Snatch (50/35) 40 Single Dumbbell Thruster 20 Burpee Pull-ups...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 3/3 Worlds Greatest Stretch 5 Goblet Squats 5 Russian KBS 5 Push-ups -then- Barbell Warm-up Squat Clean (EMOM x 10 1 Rep starting at 75% and build) Metcon (A) (AMRAP – Reps) GPP AMRAP 6 3-6-9-12-15… Clean and Jerk 95/65 Pull-ups -Rest 2:00 then- Part B...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 7:00 Foam Rolling 3:00 Lower Body Stretch 3:00 Upper Body Stretch -then- Team-up -then- 2 Rounds 5 Calorie Ski 100m Jog Metcon (Time) Teams of 3 75-60-45-30 Calorie Ski 400m Run after each roundAll Female Team 66-51-36-21Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 5 PVC Hang Power Snatch 5 Goodmorning 5 Calorie Bike -then- 3:00 Shoulder Mobility -then- Barbell Warm-up Squat Snatch (EMOM x 5 5 Reps @ 70-75%) Goal is to go unbroken Snatch Pull (3 x 3 @ 100% of snatch) Metcon (AMRAP – Rounds and Reps)...Read More