CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x each Dynamic warm up 25’ segments High knees Butt kicks Elbow to instep Lateral shuffle ( 25’ each direction ) Walking straight leg kick Inch worm B: Metcon (Distance) accumulate 10-15 high box jumps , slightly higher than prior weeks heights C:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM 6 Min 1 – :30 bike Min 2 – :30 HS Hold MIn 3 – :30 bar hang B: Split Jerk ( 5×1 @ 85+% ; rest as needed ) C: DB Bench Press ( 3×8-10 AHAP; rest as needed) D: Metcon (AMRAP...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 rds 6 burpees 4 cherry pickers 2 PC and J (building each set B: Metcon (Time) Heavyish grace 30 clean and jerks for time 155/105 C: Back Squat (4×6 @ 75%; rest :90) D: Metcon (AMRAP – Rounds and Reps) 15 min amrap:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 x 200m run 5 pushups 10 squats B1: Metcon (AMRAP – Rounds and Reps) 10 min amrap: 200m run 12 Air Squats 12 Alt DB Hang Cean and Jerk 50/35 Rest 2:00 B2: Metcon (AMRAP – Rounds and Reps) 10 min amrap: 12...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run outside then 1:00 at each Stretch Runners stretch each Calf stretch each Couch Stretch each B: Metcon (Distance) 10 min ski 10 min jog on runner 10 min c2 bike @70-80% max hr total distance in meters C: Metcon (No Measure) Accessory...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 12 1- :30 run on runner 2- :30 jumping jack 3- :30 ski 4- :30 single unders B: Metcon (Distance) accumulate 15-20 high box jumps , don’t over reach here, keep them challenging but doable C: Metcon (AMRAP – Rounds and...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 200 m air runner or 250m ski/row 10 pass throughs 5 barbell split jerks (3 sec pause in catch) B: Split Jerk (3×2-3 @ 70-85% ; rest as needed ) C: Bench Press (3×15 @ 135/95; rest as needed) D: Angie (Time)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) Dead bug Tag One person is the tagger. When a person is tagged, they go into deadbug position (hollow hold with arms and legs straight up) Someone must untag them to stop the deadbug) Demo movements for Lift Lift: Metcon (No Measure) EMOM 12...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (Distance) Teams of 2 10 min emom w/ partner :20 on / :10 off ski *Transition during :10 so each partner goes every minute A: Metcon (Distance) Teams of 2 10 min emom w/ partner :20 on / :10 off ski *Transition during :10 so each...Read More