CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

200 m air runner or 250m ski/row

10 pass throughs

5 barbell split jerks (3 sec pause in catch)

B: Split Jerk (3×2-3 @ 70-85% ; rest as needed )

C: Bench Press (3×15 @ 135/95; rest as needed)

D: Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

E: Metcon (No Measure)

With time prior, warm up pullups and squats

with time after, cool down on a bike (AB or erg)