CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 sets
200 m air runner or 250m ski/row
10 pass throughs
5 barbell split jerks (3 sec pause in catch)
B: Split Jerk (3×2-3 @ 70-85% ; rest as needed )
C: Bench Press (3×15 @ 135/95; rest as needed)
D: Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
E: Metcon (No Measure)
With time prior, warm up pullups and squats
with time after, cool down on a bike (AB or erg)