CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

alt emom x 12

1- :30 run on runner

2- :30 jumping jack

3- :30 ski

4- :30 single unders

B: Metcon (Distance)

accumulate 15-20 high box jumps , don’t over reach here, keep them challenging but doable

C: Metcon (AMRAP – Rounds and Reps)

18 min amrap:

100’ shuttle run ( 25’ x 4 )

15/10 cal assault

10 KB swing ( 70/53 )

5 BMU