CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
400m run outside
then
1:00 at each Stretch
Runners stretch each
Calf stretch each
Couch Stretch each
B: Metcon (Distance)
10 min ski
10 min jog on runner
10 min c2 bike
@70-80% max hr
total distance in meters
C: Metcon (No Measure)
Accessory / Core
4 sets:
:30 elbow plank
10 cossack squat each side
10 alt single leg deck squat
:30 hollow body
Rest :60