CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

400m run outside

then

1:00 at each Stretch

Runners stretch each

Calf stretch each

Couch Stretch each

B: Metcon (Distance)

10 min ski

10 min jog on runner

10 min c2 bike

@70-80% max hr

total distance in meters

C: Metcon (No Measure)

Accessory / Core

4 sets:

:30 elbow plank

10 cossack squat each side

10 alt single leg deck squat

:30 hollow body

Rest :60