CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 x
200m run
5 pushups
10 squats
B1: Metcon (AMRAP – Rounds and Reps)
10 min amrap:
200m run
12 Air Squats
12 Alt DB Hang Cean and Jerk 50/35
Rest 2:00
B2: Metcon (AMRAP – Rounds and Reps)
10 min amrap:
12 Cal bike (erg or AB)
12 Step Back lunges
12 KB swings 53/35
D: Metcon (No Measure)
Accessory / Pump Day
DB Curl 3×20 ; rest as needed
Box Dips 3 x 20; rest as needed