CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 x

200m run

5 pushups

10 squats

B1: Metcon (AMRAP – Rounds and Reps)

10 min amrap:

200m run

12 Air Squats

12 Alt DB Hang Cean and Jerk 50/35

Rest 2:00

B2: Metcon (AMRAP – Rounds and Reps)

10 min amrap:

12 Cal bike (erg or AB)

12 Step Back lunges

12 KB swings 53/35

D: Metcon (No Measure)

Accessory / Pump Day

DB Curl 3×20 ; rest as needed

Box Dips 3 x 20; rest as needed