CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

4 rds

6 burpees

4 cherry pickers

2 PC and J (building each set

B: Metcon (Time)

Heavyish grace

30 clean and jerks for time 155/105

C: Back Squat (4×6 @ 75%; rest :90)

D: Metcon (AMRAP – Rounds and Reps)

15 min amrap:

18/12 cal Erg (C2 bike priority)

56 DU

9 TTB