CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
4 rds
6 burpees
4 cherry pickers
2 PC and J (building each set
B: Metcon (Time)
Heavyish grace
30 clean and jerks for time 155/105
C: Back Squat (4×6 @ 75%; rest :90)
D: Metcon (AMRAP – Rounds and Reps)
15 min amrap:
18/12 cal Erg (C2 bike priority)
56 DU
9 TTB