CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

EMOM 6

Min 1 – :30 bike

Min 2 – :30 HS Hold

MIn 3 – :30 bar hang

B: Split Jerk ( 5×1 @ 85+% ; rest as needed )

C: DB Bench Press ( 3×8-10 AHAP; rest as needed)

D: Metcon (AMRAP – Reps)

Accessory / Strength

RIng dip, 2xamrap @ 20×1 tempo; rest as needed ( add band if needed )

E: Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups