CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
EMOM 6
Min 1 – :30 bike
Min 2 – :30 HS Hold
MIn 3 – :30 bar hang
B: Split Jerk ( 5×1 @ 85+% ; rest as needed )
C: DB Bench Press ( 3×8-10 AHAP; rest as needed)
D: Metcon (AMRAP – Reps)
Accessory / Strength
RIng dip, 2xamrap @ 20×1 tempo; rest as needed ( add band if needed )
E: Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups