CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 x each

Dynamic warm up

25’ segments

High knees

Butt kicks

Elbow to instep

Lateral shuffle ( 25’ each direction )

Walking straight leg kick

Inch worm

B: Metcon (Distance)

accumulate 10-15 high box jumps , slightly higher than prior weeks heights

C: Metcon (Time)

10 rounds for time:

200’ shuttle run ( 25’ x 8 )

10 alt db hang snatch (50/35)
DO. NOT. DROP. DUMBBELLS.