CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run outside then 1:00 at each Stretch Runners stretch each Calf stretch each Couch Stretch each B: Metcon (Distance) 10 min ski 10 min jog on runner 10 min c2 bike @70-80% max hr total distance in meters C: Metcon (No Measure) Accessory...Read More
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