CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 x 200m run 5 pushups 10 squats B1: Metcon (AMRAP – Rounds and Reps) 10 min amrap: 200m run 12 Air Squats 12 Alt DB Hang Cean and Jerk 50/35 Rest 2:00 B2: Metcon (AMRAP – Rounds and Reps) 10 min amrap: 12...Read More
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