CF – 09/12/20

12
Sep

CF – 09/12/20

CrossFit Trivium – CrossFit

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A: Metcon (Distance)

Teams of 2

10 min emom w/ partner

:20 on / :10 off ski

*Transition during :10 so each partner

goes every minute

A: Metcon (Distance)

Teams of 2

10 min emom w/ partner

:20 on / :10 off ski

*Transition during :10 so each partner

goes every minute

B: Metcon (2 Rounds for time)

Teams of 2:

For time:

21-15-9

Power clean (185/115)

42-30-18

Ttb

rest as needed

5 rounds for time:

10 BMU (scale to 20 ctb)

30/21 cal assault

• Break however