CrossFit Trivium – CrossFit
A: Metcon (Distance)
Teams of 2
10 min emom w/ partner
:20 on / :10 off ski
*Transition during :10 so each partner
goes every minute
A: Metcon (Distance)
Teams of 2
10 min emom w/ partner
:20 on / :10 off ski
*Transition during :10 so each partner
goes every minute
B: Metcon (2 Rounds for time)
Teams of 2:
For time:
21-15-9
Power clean (185/115)
42-30-18
Ttb
rest as needed
5 rounds for time:
10 BMU (scale to 20 ctb)
30/21 cal assault
• Break however