CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2x
250m row/ 200m row
5 inchworms w/ push ups
5 Passthroughs
5 snatch balance
B: Squat Snatch (EMOM 8 2 reps @ 70-80% )
C: Metcon (2 Rounds for time)
2 rounds for time:
6 ring muscle up – (6 ctb + 6 ring dips)
6 squat snatch 135/95
Rest 2:00
2 rounds for time:
18 pull up
18 power snatch 75/55
D: Metcon (No Measure)
Accesory / Pump Day
3x
alt db curl, x20 ; rest as needed
tempo ring push up, x10 @ 20×1 tempo; rest as needed