CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2x

250m row/ 200m row

5 inchworms w/ push ups

5 Passthroughs

5 snatch balance

B: Squat Snatch (EMOM 8 2 reps @ 70-80% )

C: Metcon (2 Rounds for time)

2 rounds for time:

6 ring muscle up – (6 ctb + 6 ring dips)

6 squat snatch 135/95

Rest 2:00

2 rounds for time:

18 pull up

18 power snatch 75/55

D: Metcon (No Measure)

Accesory / Pump Day

3x

alt db curl, x20 ; rest as needed

tempo ring push up, x10 @ 20×1 tempo; rest as needed