CF – 09/10/20

10
Sep

CF – 09/10/20

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

alt emom x 12

1- :40 row

2- :40 jog on runner

3- :40 ski

4- :40 bike

B: Metcon (Distance)

accumulate 5-10 stadning broad jumps ( measure if desired, if people missde the depth drop days the last few weeks, have then do those instead )

C: Metcon (AMRAP – Rounds and Reps)

(5 – 10 min to build up to metcon weight)

20 min amrap:

30 deadlift 225/155

30/21 cal assault

30 wall ball 20/14

30 situps