CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m run

then

3 sets

5 PVC strict press

10 shoulder taps

15 PVC pipe Pass thoughs

B: Shoulder Press (5,3,1 ; rest as needed work to heavy 1)

C: DB Bench Press (2×15; rest as needed)

D: Metcon (Distance)

2:00 amrap hsw or 1:00 hold+ 1:00 amrap wall walk

E: Metcon (Time)

5 rounds for time:

15/12 cal row

15/12 cal ski