CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM 6 Min 1 – :30 bike Min 2 – :30 HS Hold MIn 3 – :30 bar hang B: Split Jerk ( 5×1 @ 85+% ; rest as needed ) C: DB Bench Press ( 3×8-10 AHAP; rest as needed) D: Metcon (AMRAP...Read More
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