CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1 mile warm up jog A: Warm-up (No Measure) 1 mile warm up jog B: Metcon (6 Rounds for time) 6x200m run @ 1 mile TT pace; rest 2:00 Air runners C: Bench Press (3×10 @ 60-70%; rest As needed) D: Metcon (4 Rounds...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 2 sets :30 squat holds :30 Front rack stretch(barbell on back) 5 front squats with empty bar B: Front Squat (3×5 @ 70-75%; rest 2:00) C: Metcon (No Measure) Strength / Accessory back rack step back lunge, 3×12 alt steps 135/95;...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into 50ft each lunges with a twist elbow to instep High kicks high knees Butt kickers B: Metcon (4 Rounds for time) 4 sets: 2k c2 bike 1k row 500m ski Rest 3:00 (keep this @ 80-85% max heart rate)Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rounds 200m run 10 ground to overhead w/ plate 5 inchworms 5 burpees B: Metcon (Weight) EMOM10 x @70-80%, 1 power clean + 1 squat clean C: Clean Grip Deadlift ( 6×4-6 @75-80%; rest 2:00) D: Metcon (2 Rounds for reps) 6 min...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) w/ a barbell 2 sets 5 strict press 5 push press 5 push jerks :30 barbell OH hold B: Metcon (2 Rounds for time) Pre-Lift 2 x 1k row @:03-:05 faster than 5k pr pace Rest 3 minutes btw sets C1: Shoulder Press (3×5...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m group run (don’t get hit by a car) 10 squats 10 cherrypickers 400m group run (don’t get hit by a car) 20 squats 20 cherry pickers 200m group run 30 squats 30 cherry pickers B: Metcon (Time) Teams of 3 5 k row...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into 3 sets 5 empty bar thrusters :15 AB sprint :45 recovery B: Thruster (Build to a heavy 3 rep thruster from rack) C: Metcon (AMRAP – Rounds) EMOM 5 – 10 TTB *score is rounds scale – knee to elbow, knee...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 RNFT 200m run :45 Bike hard, :15 easy (bike erg/AB) 10 Jump squats A1: Warm-up (No Measure) Set up Bike. 2 x :30 very hard effort, 3:30 rest B: Metcon (Calories) 3 min max cal assault bike C: Metcon (No Measure) Accessory /...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1k row at 70% then 3 sets 5 hang clean pulls 5 hang clean high pulls 5 hang squat cleans 5 Front Squat B: Hang Clean (Build to a heavy hang squat clean in 10 min ) C: Metcon (7 Rounds for time) Intervals...Read More