CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into 50ft each lunges with a twist elbow to instep High kicks high knees Butt kickers B: Metcon (4 Rounds for time) 4 sets: 2k c2 bike 1k row 500m ski Rest 3:00 (keep this @ 80-85% max heart rate)Read More
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