CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m run

into

50ft each

lunges with a twist

elbow to instep

High kicks

high knees

Butt kickers

B: Metcon (4 Rounds for time)

4 sets:

2k c2 bike

1k row

500m ski

Rest 3:00

(keep this @ 80-85% max heart rate)