CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
800m run
into
50ft each
lunges with a twist
elbow to instep
High kicks
high knees
Butt kickers
B: Metcon (4 Rounds for time)
4 sets:
2k c2 bike
1k row
500m ski
Rest 3:00
(keep this @ 80-85% max heart rate)