CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 rounds

200m run

10 ground to overhead w/ plate

5 inchworms

5 burpees

B: Metcon (Weight)

EMOM10 x @70-80%, 1 power clean + 1 squat clean

C: Clean Grip Deadlift ( 6×4-6 @75-80%; rest 2:00)

D: Metcon (2 Rounds for reps)

6 min amrap:

5 clean and jerk 135/95

7 c2b

9 lateral bj over 24/20

Rest 4:00

6 min amrap:

3 power snatch 135/95

3 muscle ups

6 bfb