CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2 rounds
200m run
10 ground to overhead w/ plate
5 inchworms
5 burpees
B: Metcon (Weight)
EMOM10 x @70-80%, 1 power clean + 1 squat clean
C: Clean Grip Deadlift ( 6×4-6 @75-80%; rest 2:00)
D: Metcon (2 Rounds for reps)
6 min amrap:
5 clean and jerk 135/95
7 c2b
9 lateral bj over 24/20
Rest 4:00
6 min amrap:
3 power snatch 135/95
3 muscle ups
6 bfb