CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

w/ a barbell

2 sets

5 strict press

5 push press

5 push jerks

:30 barbell OH hold

B: Metcon (2 Rounds for time)

Pre-Lift

2 x 1k row @:03-:05 faster than 5k pr pace

Rest 3 minutes btw sets

C1: Shoulder Press (3×5 @70-80%)

C2: Weighted Pull-ups (Weighted Pull up, 3×3-5 @50-60%; rest 2 min )

D: Metcon (AMRAP – Rounds and Reps)

12 min amrap:

10 hspu

10 TTB

10 alt db hang clean and jerk (50/35)

*scale

hspu – add abmats or off box

TTB – Knees to elbow, knee raises, toes to rig