CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 RNFT 200m run :45 Bike hard, :15 easy (bike erg/AB) 10 Jump squats A1: Warm-up (No Measure) Set up Bike. 2 x :30 very hard effort, 3:30 rest B: Metcon (Calories) 3 min max cal assault bike C: Metcon (No Measure) Accessory /...Read More
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