CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

1 mile warm up jog

A: Warm-up (No Measure)

1 mile warm up jog

B: Metcon (6 Rounds for time)

6x200m run @ 1 mile TT pace; rest 2:00

Air runners

C: Bench Press (3×10 @ 60-70%; rest As needed)

D: Metcon (4 Rounds for time)

teams of 2:

4 sets:

4 rope climb

20/15 cal assault

12 thruster 135/95

8 BMU

Rest 1:1