CrossFit Trivium – RECESS

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W-U: Warm-up (No Measure)

3 rds

Baseball!

5 squats at home

lunge to first

5 burpees at first

bear crawl to 2nd

5 situps

crab walk to 3rd

5 pushups

sprint home

rest 2 min

3:00 for didgeball

Skill: Metcon (No Measure)

EMOM 15

MIn 1 – Med ball over shoulder

MIn 2 – Med ball squats

Min 3 – Plank

:30 work, :30 rest

WOD: Metcon (No Measure)

EMOM 8

:30 work / :30 rest

Lateral Hops

Box Jumps

Flutter kicks

Pushups