CrossFit Trivium – CrossFit

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A: Metcon (3 Rounds for time)

3 sets:

Assault bike

12/8 cal assault afap

2:00 rest

B: Squat Snatch (2×2 @ 75-80%; rest 2:00)

C: Metcon (6 Rounds for reps)

6 sets

2:00 on / 2:00 off

50 DU

12 ohs 95/65

12 bfb

2 x Dubs for singles

lower weight on OHS or if shoulder issues, front squat