CrossFit Trivium – CrossFit

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A: Metcon (3 Rounds for time)

3 x 1k row

; Rest 2:00 minutes btw sets

*start @:08 slower than 5k pace, cut :02 per interval

B: Shoulder Press (3×3 @75-85%; rest 2 min)

C: Metcon (2 Rounds for time)

2 sets:

15-12-9

C2b

Hspu

Bbjo 24/20″

Rest 4:00 btw sets