CrossFit Trivium – CrossFit
A: Metcon (3 Rounds for time)
3 x 1k row
; Rest 2:00 minutes btw sets
*start @:08 slower than 5k pace, cut :02 per interval
B: Shoulder Press (3×3 @75-85%; rest 2 min)
C: Metcon (2 Rounds for time)
2 sets:
15-12-9
C2b
Hspu
Bbjo 24/20″
Rest 4:00 btw sets