7/18/20

18
Nov

7/18/20

CrossFit Trivium – CrossFit

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A: Clean Barbell Warm Up (No Measure)

1 round: Coach led

3 power shrug

3 high elbows

3 Muscle Cleans

3 strict Press

3 Elbow Rotations

3 Front Squats

Then:

1 time through ** SHOULD HEAR YOUR FEET **

Position 1

3 high hang Power cleans (dip, pull)

Position 2 (dip + hinge, shoulders over the bar)

3 hang power cleans

Position 3(shoulders over the bar), then 2

3 hang Power cleans

B: Clean and Jerk (7 x 1 @80-85%; rest :60 btw sets)

C: Clean Grip Deadlift (4×3-5 @80-85%; rest 2:00)

D: Metcon (Time)

For time:

20 clean and jerk 135/95

15 BMU

Rest 3:00

E: Metcon (Time)

For time:

15 BMU

20 clean and jerk @135/95