CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m run

into

EMOM 6

MIn 1 – 1:00 Calf stretch R

Min 2 – 1 :00 Calf stretch L

Min 2 – 1:00 Couch stretch R

Min 4 – 1:00 couch stretch L

Min 5 – 1:00 Pigeon R

Min 6 – 1:00 Pigeon L

B: Metcon (6 Rounds for time)

6 sets:

30 cal c2bike

20 cal row

10 cal ski

Rest :90

(keep this @ 80-85% max heart rate)