CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 sets

15 cal bike

10 Elbow rotations

5 front squats with ascending weight

B: Front Squat (3×2-3 @ 80-85%; rest 2:00)

C: Metcon (3 Rounds for time)

3 sets:

24 TTB

24 alt db snatch (50/35)

24 HSPU

50’ hsw

Rest 1:1

scales

TTB – Knee to elbow, Kmee raises, toes to rig

HSPU – Add abmats, off box, hrpu

HSWALK – :30 hs hold