CrossFit Trivium – CrossFit

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A: Metcon (3 Rounds for time)

1 mile warm up jog

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3x400m run @ 1 mile TT pace; rest 2:00

B: Bench Press (5×5 @70-75%; rest As needed)

C: Metcon (AMRAP – Rounds and Reps)

teams of 2

16 min amrap:

4 thruster 135#/95#

6 lateral bjo over 24″/20

12 cal row

24 DU