Recess – 11/22/20

22
Nov

Recess – 11/22/20

CrossFit Trivium – RECESS

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Kid A: Warm-up (No Measure)

2 x each relay

Run 50 ft, 25 jumping jacks

run 50 ft, 5 forward rolls

run 50ft, 25 cherry pickers

run 50ft, 5 burpees

Kid B: Metcon (No Measure)

5 x

DB squats(on shoulders) x 10

ss/w

10 hrpu

Kid C: Metcon (No Measure)

EMOM 15

Min 1 – :45 mountain climber

Min 2 – :45 squat hold

Min 3 – :45 high plank

Min 4 – :45 shuttle run

Min 5 – rest