CrossFit Trivium – RECESS
Kid A: Warm-up (No Measure)
2 x each relay
Run 50 ft, 25 jumping jacks
run 50 ft, 5 forward rolls
run 50ft, 25 cherry pickers
run 50ft, 5 burpees
Kid B: Metcon (No Measure)
5 x
DB squats(on shoulders) x 10
ss/w
10 hrpu
Kid C: Metcon (No Measure)
EMOM 15
Min 1 – :45 mountain climber
Min 2 – :45 squat hold
Min 3 – :45 high plank
Min 4 – :45 shuttle run
Min 5 – rest