CF – 11/23/20

23
Nov

CF – 11/23/20

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Every :90 x 2 sets (alt ski and row each :90 window, 2 intervals per machine, 6 total minutes)

1st – 10/7 cal ski AFAP

2nd – 10/7 cal assault AFAP

B: Squat Snatch (2x 10 ub hang squat snatch 135/95# ; rest :90 btw )

C: Back Squat (2×2-3 @ 85-88%%; rest 2:00)

D: Metcon (3 Rounds for reps)

3 sets

AMRAP 3 (2:00 rest)

12 Double Db hang squat clean 50/35

12 bfb

24 DU