CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1k row at 70% then 3 sets 5 hang clean pulls 5 hang clean high pulls 5 hang squat cleans 5 Front Squat B: Hang Clean (Build to a heavy hang squat clean in 10 min ) C: Metcon (7 Rounds for time) Intervals...Read More
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