CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Split class in half. 2 x through 100ft sled push relay (resistance 3) each person goes 100ft, then the next goes. then 2 sets with empty barbell: 5 deadlifts 10 power shrugs 15 good mornings B: Metcon (Time) Teams of 2 10 alternating rounds...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :15 bike sprint 10 hip switches each side :30 squat hold 5 squat jumps B: Back Squat (4×3 @82-86%) C: Metcon (2 Rounds for time) GPP: 12-9-6 power snatch 95/65 21-15-9 CTB Comp: 12-9-6 power snatch 115/85 bmu rest 1:1 10:00 cap...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 inchworms 5 plate ground to OH 15/10 :15 bar hang B: Metcon (6 Rounds for time) sets: 1000m Row @(:02-:03 faster than 5k pace) Rest as long as it takes partner C: Metcon (No Measure) 10:00 jog or bike cooldownRead More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP 6 100m ski erg 3 wall walks 6 pushups 9 shoulder taps each :30 Bar hang B: Bench Press (7×3@ 78-82%; rest :90) C: Metcon (AMRAP – Reps) alt emom x6 :45 amrap c2b :45 amrap shspu D: Metcon (2 Rounds for time)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 AMRAP 20 walking lunges 10 squats 5 cal bike B: Back Squat (4×6 @78-82%) C: Metcon (2 Rounds for time) 50 power snatch @65/45; rest :90 50 s2oh @65/45 D: Metcon (2 Rounds for reps) 2 sets: 4:00 amrap: 20/15 cal row 15...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 10 Plate ground to overhead :30 Squat hold 20 Duck walk steps :30 Bar hang R Mov: Metcon (No Measure) EMOM 9 1.) :30 line hops...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alternate with a partner 3 rounds each :30 bike 10 empty barbell thrusters 5 burpees B: Metcon (Time) Teams of 2 10 Alternating rounds for time: GPP: 21/15 cal assault 12 BBJO 24/20 8 thruster (95/65) COMP: 21/15 cal assault 12 BBJO 30/24 8...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :30 bike at 85% 10 jump squats 10 each jump lunges B: Back Squat (5×3 @82-86%) C: Metcon (5 Rounds for time) 5 Rounds: 50 ft dumbbell farmer hold walking luge (50/35) 12 ttb 6 devil press (50/35) rest 2:00Double dumbbell D:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 10 inch worms 10 lateral lunges 10 situps B: Metcon (Time) 5 sets: 1000m c2 bike (:02-:03 faster than 10k) Rest 1:00 500m row (:02 -:03 faster than your 5k pace) rest 1:00 250m ski (sprint pace) rest 2:00 score is total...Read More