CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 AMRAP 20 walking lunges 10 squats 5 cal bike B: Back Squat (4×6 @78-82%) C: Metcon (2 Rounds for time) 50 power snatch @65/45; rest :90 50 s2oh @65/45 D: Metcon (2 Rounds for reps) 2 sets: 4:00 amrap: 20/15 cal row 15...Read More