CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
5 AMRAP
20 walking lunges
10 squats
5 cal bike
B: Back Squat (4×6 @78-82%)
C: Metcon (2 Rounds for time)
50 power snatch @65/45;
rest :90
50 s2oh @65/45
D: Metcon (2 Rounds for reps)
2 sets:
4:00 amrap:
20/15 cal row
15 wall ball 20/14
15/ 12 cal assault/C2 Bike
5 dB thruster 50/35
rest 4:00
Double DB
E: Metcon (Time)
Bonus Fitness
for time:
70 air squat
70 pushup