CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

5 AMRAP

20 walking lunges

10 squats

5 cal bike

B: Back Squat (4×6 @78-82%)

C: Metcon (2 Rounds for time)

50 power snatch @65/45;

rest :90

50 s2oh @65/45

D: Metcon (2 Rounds for reps)

2 sets:

4:00 amrap:

20/15 cal row

15 wall ball 20/14

15/ 12 cal assault/C2 Bike

5 dB thruster 50/35

rest 4:00

Double DB

E: Metcon (Time)

Bonus Fitness

for time:

70 air squat

70 pushup