CrossFit Trivium – RECESS

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RWU: Warm-up (No Measure)

Dodgeball – 3 x 2 min games

then

3 min Pizza Delivery

RBWU: Metcon (No Measure)

3 rds

10 Plate ground to overhead

:30 Squat hold

20 Duck walk steps

:30 Bar hang

R Mov: Metcon (No Measure)

EMOM 9

1.) :30 line hops

2.) 8 hrpu

3.) :30 high plank

RB L: Metcon (Weight)

5 x 5,5,5,3,1 Back Squat (building across, good form)

ss/

5 x 10 Box Jumps

RWOD: Metcon (No Measure)

for time

5 sets

:30 air runner

:30 rest

:30 burpees

:30 rest

:30 Lunges

:30 rest

RBWOD: Metcon (AMRAP – Reps)

for reps

5 sets

:30 air runner

:30 rest

:30 burpees

:30 rest

:30 back squats (45/35)

:30 rest

GAME: Metcon (No Measure)

Coaches Choice