CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 inchworms 5 plate ground to OH 15/10 :15 bar hang B: Metcon (6 Rounds for time) sets: 1000m Row @(:02-:03 faster than 5k pace) Rest as long as it takes partner C: Metcon (No Measure) 10:00 jog or bike cooldownRead More
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