CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

5 inchworms

5 plate ground to OH 15/10

:15 bar hang

B: Metcon (6 Rounds for time)

sets:

1000m Row @(:02-:03 faster than 5k pace)

Rest as long as it takes partner

C: Metcon (No Measure)

10:00 jog or bike

cooldown