CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

:15 bike sprint

10 hip switches each side

:30 squat hold

5 squat jumps

B: Back Squat (4×3 @82-86%)

C: Metcon (2 Rounds for time)

GPP:

12-9-6

power snatch 95/65

21-15-9

CTB

Comp:

12-9-6

power snatch 115/85

bmu

rest 1:1

10:00 cap per workout

D: Metcon (No Measure)

Accumulate:

10 ring muscle up

50 back ext on ghd

2:00 hollow body hold