CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 sets
:15 bike sprint
10 hip switches each side
:30 squat hold
5 squat jumps
B: Back Squat (4×3 @82-86%)
C: Metcon (2 Rounds for time)
GPP:
12-9-6
power snatch 95/65
21-15-9
CTB
Comp:
12-9-6
power snatch 115/85
bmu
rest 1:1
10:00 cap per workout
D: Metcon (No Measure)
Accumulate:
10 ring muscle up
50 back ext on ghd
2:00 hollow body hold